I picked up my Gabriel Method book this morning to reread some of the nutritional stuff as I have been concentrating on my mental health and identifying and eradicating my emotional blockage. I was looking through the monthly plans and nutritional information and realized that I am already doing everything in month 3, just naturally without thinking about it. How cool is that?
I’m not hungry. I use to always have some level of hunger, that “I could eat” feeling, pretty much all the time. Now I don’t even think about food until I’m actually hungry and sometimes even then I have to force myself to eat something because real hunger isn’t something that I am used to, it feels different – not so urgent.
Over this last week I have been noticing some subtle, yet important, changes in the way I feel. Because the emotional and self perception issues are so huge for me, I have vowed not to weigh myself or even measure myself until October. I am letting go of numbered results and concentrating on how I feel and healing myself.
