scalp

Recently, I went to get my hair done. I am pretty bad about doing this and maybe get in twice a year if I am lucky. Usually I wait on pins and needles for my stylist to tell me how damaged my hair is and how I should really be using this product or that, for sale at the salon of course.

But, I waited and waited and this comment never came. Instead, while she was cutting away, she exclaimed, seemingly out of nowhere… “Your hair is gorgeous! It is thick and soft and healthy, what in the world have you been doing?”

Well, I have never felt like my hair was anything close to gorgeous. When I was a small child, i had a severe case of cradle cap and would itch and pick at my scalp. This has left me with permanent bald spots on the top of my head, on either side of center. I have always had to compensate for this when styling my hair and it really bothers me.

My mother has thinning hair and I became really worried that as I aged, my hair would start to disappear. That being a huge nightmare to me, I started to do research about hair thinning and health as well as restorative growth of hair. I am not a big fan of pharmaceuticals or chemical treatments and so decided to try to avoid those types of products. Rogain and the like are also targeted at a specific kind of genetic pattern baldness and this is not really my issue, so skip that.

I tried several types of hair products and nothing really came of it and after wading through research and article after article of crap, I was almost ready to resign to the fact that there wasn’t much I could do. Then I came across a good piece of advice and some pieces of information that just seemed to make sense.

What do I have to lose? I thought. And so I changed two simple parts of my hair care routine and a little less than a year later, my hairdresser is giving my hair accolades and asking me, rather than telling me, what I am doing to take such good care of my hair.

So, are your squirming to know yet? Well, don’t get too excited. It is so simple. Here it is…

1. Stop washing your hair so much.

and

2. Stop using hair products with parabens in them.

That’s it!

NOTE: I am not a physician and this certainly won’t work for everyone, but I have noticeably thicker, healthier hair and even have new growth in the thin areas that have persisted since my youth. Please don’t hold me responsible for your results.

Here is a little more detail and some tips for those of you who may be interested in this.

About Washing Your Hair

It is recommended that you only wash your hair once a week, but that was impossible for me. I actually started with every other day and then lengthened the time by a day or so until my hair was so bad I couldn’t stand it and made that my schedule. I wash my hair on Wednesdays and Saturdays. Twice a weak. By the last day (especially Tuesday), my hair is starting to get on the greasy side, but hey that’s what pony tails are for.

Now, this does not mean that you can’t or shouldn’t get your hair wet in between washings. Washing your hair, in this context, means putting shampoo on your hair. In between washings, I rinse my hair thoroughly and rub down my scalp (no fingernails). I also use a small amount of conditioner (also paraben free) to help with manageability.

When you do wash your hair, you may need to use a little more shampoo than you usually do, but do not wash your hair more than once.

Paraben Free Products

Parabens are preservatives that are used in cosmetics and pharmaceuticals. They can cause allergic reactions and skin irritation. Toxins pass easily through the skin and hair follicles are active pathways. Buildup of these toxins can prevent your hair growing and regrowing to it fullest potential.

There are many paraben free products available. I use Avalon Organics Nourishing Lavender Shampoo and Conditioner., but there are many available and they can usually be found at your local health food store or easily online.

These products can often be a little more expensive, although if you shop around and look online you should be able to find a good deal on a great product. Also, if you have a Trader Joes near you, check there. I pay $4.99 for the products I use. The retail price is about $8.95. That’s a significant savings.

The only other thing I can think of to note is that you may need to use a little more shampoo on days that you wash your hair. More natural hair care products are not as foamy as those hair care products that are full of chemicals, and then on top of that, your hair is dirtier than usual and that keeps the soap from foaming as well, so just use a little more. No need to go overboard, just a little extra. Don’t however wash your hair twice. This is very damaging.

I hope that this simple two step system to healthier, fuller hair benefits you. Of course there are no guarantees and it won’t happen over night, but I can say that I have noticeably more hair where my thinning spot are and my stylist thinks my hair is gorgeous. What’s better than that?