The Redesigned Mom

Today’s email from Isabel De Los Rios and The Diet Solution touched on something that rings close to me and that I think is really important. The mental and emotional side of losing weight. Anyone who ignores this is only destined to fail. Yes, you may lose some weight now, maybe even a lot of weight, but if you don’t feel that you deserve it, see yourself as a thin person who is happy and active and whole or if you continue with the negative talk, it is very likely you will gain all the weight back and more.

Well, I made it through my first Extreme Fat Loss Diet fast day. It wasn’t really as hard as I thought it was going to be.

This process never ceases to amaze me. The weirdest stuff is happening to me. I squarely chalk this up to the fact that I must have had some serious stuff built up in my system as well as a significant amount of emotional blockage.