healthy breakfast

Having a large and healthy breakfast is a challenging  undertaking, especially if you want to be quick and not eat the same thing every day.  I have come up with several ideas, one of which is this french toast recipe.  It only takes a couple of minutes to make and provides all The Gabriel Method requirements – Protein, omega3 and live food.

Sprouted bread makes really tasty french toast.  Very satisfying and you can’t tell the whey powder is there at all. Yea!

French Toast

1 serving

1 slice of sprouted bread
1 omega egg
2 T organic milk
1 T ground flax seed
1/2 scoop unflavored whey powder
pinch of freshly ground nutmeg
2 t organic butter

Wisk the egg, milk, flax, whey and nutmeg together until there are no lumps or bumps.

Melt the butter in a frying pan over just more than medium heat.

Dip the bread into the egg mixture, flipping and allowing it to soak up as much of the egg mixture as possible.

Place the bread into the pan and pour any remaining egg mixture on top, trying to keep side spillage to a minimum.

When nice and brown on one side flip and brown on the other side.  Then turn down the heat to medium low and continue to cook until the center is semi-firm to the touch.  

Place on a plate and top with a large pile of berries or another favorite fruit.  Drizzle a little pure maple syrup over the top and enjoy.

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