With New Years here and resolutions on everyone’s mind and such, I thought this might be a good time to share how I quit smoking. Why I think that it is important to share how I quit smoking is that it was easy, really easy. It has also been a while now, so I [...]
I know that I have mentioned this maybe even several times in the past, but I just can’t get over how powerful it is when the same information comes at me from several unrelated sources. This always confirms for me that I am on the right track. Lately this phenomena is happening everywhere I look and so gives me confidence that although I sometimes feel like I am dangling from a hook, struggling to find solid ground as life zooms past me, everything is happening as it should and it helps me to trust myself and allow myself to be present to the changes happening in my life.
Taking responsibility for my life means many things to me. Much of the big stuff like the wall I put up between myself and others and how angry I was and generally nasty sometimes are gone – vanished like some sort of magic. What’s left are those things that can make a huge difference in my day to day life. these include being organized and responsible for remembering what forms need to be filled out, that there is a fieldtrip tomorrow and I need to send sancks to school on Wednesday. It also means taking responsibility for my health and my body and finally doing what it takes to be a healthy, confident, beautiful woman.
Last week I spent three very long grueling days transforming my life. It may seem a lot to ask to completely transform your life in three measly days, but it happened. They said to commit to the process and it would happen for everyone, and it did.
I picked up my Gabriel Method book this morning to reread some of the nutritional stuff as I have been concentrating on my mental health and identifying and eradicating my emotional blockage. I was looking through the monthly plans and nutritional information and realized that I am already doing everything in month 3, just naturally without thinking about it. How cool is that?
After the events of the past week I have come to determine that my frustration over my lack of measurable progress (a.k.a. weight loss) really comes down to the fact that I am jumping the gun. As long as I have all this emotional baggage the weight will not come off, no matter what I do.
It’s a funny thing about fear. Sometimes when you say it out loud and face it directly it recedes and sometimes even dissapears all together.
I would like to thank everyone for the unexpected and very much appreciated outpouring of support. Your words of encouragement made a really bad day a whole lot better and gave me the confidence to push past it. Thank-you.
I wish I could say my fear is gone forever, but alas that simply isn’t how it is in this case. But, by owning my weaknesses I have come to understand them a little better and can now move forward with my eyes open.
Having a large and healthy breakfast is a challenging undertaking, especially if you want to be quick and not eat the same thing every day. I have come up with several ideas, one of which is this french toast recipe. It only takes a couple of minutes to make and provides all the Gabriel Method requirements – Protein, omega3 and live food.
I really really want to weigh myself. I can’t help it, the scale just calls to me. I have put it away, but just because it is put away doesn’t mean I can’t go and dig it out. It is only the thought that I may get on the scale and that same number will still be there that is keeping me from it.
One of the first things The Gabriel Method encourages is eating a large breakfast to get your day going. Like all other meals using this approach, breakfast should include a good source of protein, omega 3 and live foods. You should also take a digestive enzyme capsule before eating to help with digestion.
So, let’s break these down a little.
