diet solution

Today’s email from Isabel De Los Rios and The Diet Solution touched on something that rings close to me and that I think is really important.  The mental and emotional side of losing weight.  Anyone who ignores this is only destined to fail.  Yes, you may lose some weight now, maybe even a lot of weight, but if you don’t feel that you deserve it, see yourself as a thin person who is happy and active and whole or if you continue with the negative talk, it is very likely you will gain all the weight back and more.

This is something I have really struggled with.  In The Gabriel Method Jon talks a lot about envisioning yourself as a thin happy person.   I have had such a hard time with this.  Not only could I not see myself thin, but I didn’t believe I could ever be thin again or even that I deserved to be.  This is the exact reason I took a break from actively trying to lose weight and concentrated on getting my head straight while continuing to improve my eating habits (nutrition and portion control) as well as learning to like exercising because it makes me feel good and not to punish myself for being overweight.

Isabel gets this too and the first chapter of The Diet Solution is dedicated to this.  Today she sent an email that talked directly to this part of the weight loss journey with some really good ideas for changing these patterns.

The strategy that touched me the most was that we should be talking to ourselves like we talk to our children.  Isn’t that so powerful?

We fill our children with love and support, we tell them they can do anything they put their minds to, that if they work hard and show passion they can achieve anything.  And when they are scared or nervous or feel insecure, we give them the best, most heartfelt pep talks.  We hold them close and tell them how proud we are of them and how we know that they are capable and brave.

But when we feel those same things, we turn on ourselves.  I would fill my head with doubt and fear, blame and anger.  I would tell myself how lazy and stupid I was for not being able to do it.  I would get angry at anyone who tried to encourage me or support me, because I didn’t really deserve it anyway.  Sound familiar?

Well, I’m done with that.  I deserve to accomplish anything in my life that I set my mind to.  I deserve to be happy and healthy and loved and supported.  I deserve these things just as much as my children do and I can see that thin, healthy, happy, fulfilled person now and I’m going after it.  And you can too.

Every day I am more and more impressed with Isabel.  I really encourage you to check out The Diet Solution.

This is the email she sent today in it’s entirety.  I hope it is ok that I shared it this way, I just felt it would be important for you to read.

Hey Karin,

I was remembering back several years ago when I used to do one on one client coaching, I had a great call with a client. It was actually her last coaching call with me and I wanted to be sure that I left her with all the “tools” she needed to maintain and continue her incredible weight loss success.

Me: “What do you think will be the most difficult challenge for you moving forward?”

I was expecting an answer like traveling, going out to dinner, maybe even cravings, but that was not the case.

Client: “Isabel, the absolute hardest thing for me is the mental part of losing weight. I see how successful I’ve been and I clearly see the results in the mirror, but I still find myself doing a lot of negative self talk. It’s almost like I know I’m going to blow it, just like I have so many other times.”

WOW! Talk about honesty. And I know she is not the only person who is going through the same thing. I can remember years ago when I first lost all of my weight, I would get compliments from people and I would always thing to myself, “Yeah, whatever, let’s see how long this really lasts.”

But there is a reason why the FIRST chapter in the Diet Solution Program Manual is about MENTAL PREPARATION because this is an ESSENTIAL first step. It doesn’t matter how good the information is, how easy I have made it for you, or how delicious the food is. If you’re going to talk yourself out of your own success all day, then you might as well just throw in the towel now (in this case, walk away from the computer and stop reading).

So how exactly did I overcome this common hurdle? Here are some strategies I use even today in my life that keep me focused, motivated and always working towards my goal.

1. I start each and every morning with a gratitude list. This is non-negotiable! It takes me no more than 3 minutes and it changes my spirits for the entire day. How’s setting aside 3-5 minutes for a joyous rest of the day? Worth it, right? I write “I am so grateful for…” and then just write, write and write. For me that list always includes my family, my health and my work. I wouldn’t start any day without this!

2. I go to sleep each night playing my personal mind movie in my head as I go to sleep. What is a personal mind movie? Basically, it’s you imagining yourself looking, feeling and doing whatever it is you would do if you achieved your health and weight loss goals. Imagine yourself in a particular outfit, at a party getting compliments, participating in some awesome athletic event. Athletes have actually used this strategy for decades with much success. This approach helps me to fall asleep happy and is much better than lying there thinking about all the things I have to do the next day or harping on stressful events. I sleep so much better at night like this!

3. Only talk to yourself as you would a small child (This one is my favorite and given to me by my best friend Jackie). Would you tell your children all day long that they were never going to achieve their goals, that they should stop trying or that they shouldn’t even try in the first place? No, I sure hope you wouldn’t. You would encourage them, give them hope, and tell them that anything is possible with hard work. Treat yourself, in your own mind, the way you would want to speak to your children or better yet, the way you would want others to speak to your children or speak to you.

Karin, keep your eye on the prize because the prize of the body you are dreaming about is within your reach! If I can do it, so can YOU! Tell yourself how awesome you are and how this time you are changing your life and there is no looking back.

Speaking of keeping your eye on the prize, I just got the most wonderful celebration email from my friend Joel Marion. He had set his goal to help as many people around the world achieve their own weight loss goals and getting his information out to every person that was ready to take his Xtreme weight loss challenge.

He has accomplished just that and is celebrating the Xtreme Fat Loss Diet system officially becoming the #1 Bestselling e-book on the internet right now!

To celebrate this monumental event in Joel’s life, he’s decided to keep the $30 OFF offer open for a couple more days.

If you haven’t secured your discounted copy, THIS IS THE TIME TO DO IT! (before Saturday).

The Xtreme Fat Loss Diet

I couldn’t be happier or more proud of him, and if you are one of the 20,000 people that has decided to take him up on his offer, I am proud of you too!

Take a look at Joel’s celebration page here:

The Xtreme Fat Loss Diet
And join me as we give Joel a big round of applause. Bravo…(clap, clap, clap).

Keep your eye on your own prize…and you will get there!

In health and happiness,

Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of www.TheDietSolutionProgram.com

PS – If you enjoyed today’s newsletter, feel free to forward this email on to any of your friends, family, or co-workers that would also enjoy the information.

Have a really great day and remember to care for yourself, you deserve it.

In addition to the Cheat Day and Fast Day that we have already discussed, The Xtreme Fat Loss Diet has three additional days that are strategically laid out to maximize your fat loss, keep your metabolism racing and your hormones balanced.  All these days combined form the five day cycle that is central to the program.

Yesterday was the first of these days and lovingly called shake day.

Now, just let me say that I have always hated protein powder.  It’s the smell that gets to me.  But, for dramatic results, I figured I would suffer through a day.  I also cheated just a bit and subbed out two meals with real food and supplemented another with a tomato salad.

I only subbed out these meals after very carefully doing all the math and calculating exactly what each meal needed to contain given the macro-nutrient and calorie requirements for the day.

After logging all my food on CalorieCounter.com (my absolute favorite food and exercise logging tool) it turns out that my calories were dead on and my macro-nutrient (protien/carb/fat) ratios were pretty good.  My protein was a touch high and my fat a touch low.  For my first go at it, I figure this isn’t so bad – there are definitely worse ways the ratios could be out of whack.

In order to keep to my ratios and calorie requirements I carefully portioned and measured to get the exact right amounts and only used foods off the included food lists in my substitutions.   My food scale and measuring cups and spoons are earning their keep during this process.

This may sound like a total pain, but really it only takes a few extra seconds to measure out your portions.  The calculations and meal planning takes a bit of time, but if you can’t dedicate a little time once every five days for these types of results then you don’t really want it.  I don’t mean to be harsh or anything but getting real with our committment is fundemental to our success.  This is something I struggle with too, but it just comes down to do you want it bad enough or don’t you.  Do you feel your worth it or don’t you?

By the way if you answered no to that question, you should read this.

Ok, so back to protein powder.  Like I said, I hated protein powder, but I found one that actually tastes pretty good and has the nutritional requirements that  are recommended.

Both Joel (Xtreme Fat Loss Diet) and Isabel (The Diet Solution) highly recommend Prograde supplements and I am sure they are really great, but they are pretty spendy.  Now, I am sure they are worth the money, but I am not going to be using protein powder long term as my long term plan recommends always trying for real foods over powders and the Prograde only gets reasonably priced when you do the autoship.

With all this said, I knew that the quality and nutritional suggestions they made were really important so I did my research and found a product that was reasonably priced, tastes great and is made with cold-processed whey protein isolate, natural flavors and is sweetened with Stevia.   I feel that this is a quality product and would recommend it.  And it is the best tasting protein powder I have had and let’s face it, that is really important.

Jay Robb Whey Protein Powder – Comes in assorted sizes and flavors.

Overall, I feel great so far.  I have a ton of energy, my mood is good (well except for the afternoon of fast day, but I think I deserved that – hee hee), my muscles are sore and I even think these pants were a tad looser this morning.

Check out The Xtreme Fat Loss Diet

Because of the huge success in the first couple of days, Joel has extended the $30 off promotion for another 48 hours to celebrate.

Celebrate yourself and your accomplishments as well.  Have a great day!

Well, I made it through my first Extreme Fat Loss Diet fast day.   It wasn’t really as hard as I thought it was going to be.

The morning was easy as I am never really hungry until late in the morning anyway.

The tough part for me was the afternoon.  I get those crazy afternoon hunger pains anyway so I was going nutso for a couple of hours, but then it subsided and the evening was a breeze.  By they time I was sitting on the couch watching Lost with my husband I felt great actually, no hunger and a significant sense of calm.

I will say that feeding my kids dinner was tough.  I just wanted to snatch the food right off their plates.  And then I asked my husband to eat while I was at my swimming class so I wouldn’t have to watch him eat, but I walked in the door and he was putting the finishing touches on a chicken burger.  My mouth watered something fierce and I had to leave the room, but really no biggie.

The BCAA capsules that I purchased are the biggest pills I have ever seen, but surprisingly easy to swallow.  Taking them throughout the day ensured that I guzzled massive amounts of water and filled my belly, if only temporarily.

Some tips for getting through the day….

  1. Stay Busy.  Get out and about as much as you can. Tackle something consuming at work. If you are stuck at home like me, then find a project that needs to be done or a hobby you haven’t picked up in a while.  Also, use your workouts to your advantage, you have three of them today.
  2. Embrace the Hunger.  When the hunger hit it’s worse about mid afternoon I went looking for advice (well and really just another thing to keep me occupied.  Nothing like a targeted Internet search for info to kill some time).  The biggest thing that I found from both those fasting for health and religious purposes is to embrace the hunger, not fight it.  That also reminds me of what my therapist is telling me about negative thought, anxiety, depression or whatever your dealing with: “Acknowledge the feeling and then let it pass through you and out the other side”.  This is highly effective, but often easier said
  3. Drink Hot Liquids.  I had a cup of coffee (with xylitol to sweeten) mid afternoon and that made all the difference in the world.  Warm and satisfying a cup of tea or coffee can really do the trick.  It also gives you something with taste to sip on.
  4. Drink a Ton of Water.  I just kept the water coming all day.  I carried a big bottle around with me everywhere and guzzled several large glasses each time I took my BCAA supplements.
  5. Focus on the Results.  This is the biggie.  It is only one day and there are only five in the whole program.  Totally doable.  And just think about how great you are going to look and feel when you are done.

Get the Extreme Fat Loss Diet Now! – Last Day to get $30 off

The Extreme Fat Loss Diet is a short term fast fat loss plan.  To continue your healthy lifestyle and/or continue losing weight, you will need a long term nutritional plan.  My recommendation and the one I follow myself is Isabel De Los Rios’  The Diet Solution.  I have been following this plan for a month or so now and I feel great.   Sound research-based nutritional advice tailored to your personal metabolic type and an easy to follow portion controlled eating plan.  Brilliant.

Check out The Diet SolutionMake sure your speakers are on. This is an audio/video presentation.

Isabel is offering a free bonus to her members right now of a personal outline and coaching on how to follow the Extreme Fat Loss Diet in a healthy way that gels with her nutritional advice and eating plan.  Really cool, I know I can’t wait to get my hands on that.

So get both products now and commit to your weight loss goals today.