dealing with trauma

Well, here we are on protein day of cycle two of the Xtreme Fat Loss Diet. This week has been a struggle with me because of my thumb.

I have not been able to work out at all. I tried to do some lower body work, but any bouncing of my body is painful and any significant increase in my heart rate starts it throbbing.

I also just generally don’t feel particularly well with a feeling of general wooginess. When part of your body is dealing with trauma it is like the rest just functions at half mast.

I have been pretty good about sticking to the food plan though, with a few minor exceptions. I couldn’t fast entirely, but I did manage to keep it to three small bites of food corresponding with when I needed to take my medication.

I didn’t have a chance to plan as well as I would have liked and grocery shopping got pushed out a couple of days so I had to wing it a little. I found myself very hungry yesterday during moderate carb day. I assume that had something to do with not planning and therefore not eating enough of the right things at the right time. Hunger is not something that has been an issue with this program at all, except on fast days and that is to be expected and easily managed.

All of this makes me a little nervous for this cycles results. I am just hoping that I can really dig in next cycle.

Joel had a bodyweight workout made to accompany the program and I am really excited about that. I am a huge fan of bodyweight workouts and much prefer them to weight lifting. Included is a booklet explaining everything and with logging sheets. Also there are instructional videos for each exercise as well as follow along videos for each type of day. I am really excited to give these a try next go around.

My new cycle starts tomorrow and once again I have family coming into town. I have definitely had my challenges with the program and ultimately I am impressed that I am still motivated and dedicated to making it happen. Big step for me.

Learn more about Joel Marion’s Xtreme Fat Loss Diet