Cycle Two Round Up
Well, here we are on protein day of cycle two of the Xtreme Fat Loss Diet. This week has been a struggle with me because of my thumb.
Well, here we are on protein day of cycle two of the Xtreme Fat Loss Diet. This week has been a struggle with me because of my thumb.
Today’s email from Isabel De Los Rios and The Diet Solution touched on something that rings close to me and that I think is really important. The mental and emotional side of losing weight. Anyone who ignores this is only destined to fail. Yes, you may lose some weight now, maybe even a lot of weight, but if you don’t feel that you deserve it, see yourself as a thin person who is happy and active and whole or if you continue with the negative talk, it is very likely you will gain all the weight back and more.
Taking responsibility for my life means many things to me. Much of the big stuff like the wall I put up between myself and others and how angry I was and generally nasty sometimes are gone – vanished like some sort of magic. What’s left are those things that can make a huge difference in my day to day life. these include being organized and responsible for remembering what forms need to be filled out, that there is a fieldtrip tomorrow and I need to send sancks to school on Wednesday. It also means taking responsibility for my health and my body and finally doing what it takes to be a healthy, confident, beautiful woman.
This is a classic Celtic cross spread using the major arcana and wands cards we have been using so far to get a little more detail about the state of my career