car doors

I have updated The Xtreme Fat Loss Diet page with my latest stats and measurements.  I lost 4 pounds!!!!

Unfortunately we have hit a little bit of a snag for this next cycle.  Saturday night I slammed my right thumb in the car door and it is pretty bad.   I can’t work out for a couple of days at least, heck I can hardly take care of myself.  My mom stayed an extra day to help me out and take care of the kids.

Also, this is my fast day but I am having to take pain killers and therefore I have to keep a little food in my stomach.  I am keeping it to the bare minimum, but total fast and the three workouts I had planned for today are out the window.  So, I am definitely not expecting much from this next cycle.

This is a total bummer because I feel like I had really good results the first cycle and I learned so much about what I need to do.  I am just going to have to be super strict on my food for the rest of the week.  I guess we will see what happens.

My protein only day went pretty well with my protein grams ending up spot on and my carbs super low, but my fat was too high.  Another thing to think about about this next cycle.

I lost 4 pounds in five days!  Want to learn more yet?

Joel Marion’s Xtreme Fat Loss Diet

Remember to plan ahead, log your food and exercise and keep your thumbs out of car doors.  OUCH!!!!