One of the biggest parts of my new years resolutions is to be healthier and finally lose this damn baby weight. I can not tell you how sick and tired I am carrying around this extra 30 pounds. There is no more time for excuses and although the weight isn’t flying off as quickly as [...]
This is my favorite Bosu Ball Workout I have found. I also like to sit on it in boat pose while watching TV and it provides good additional support for roll ups as my abs have a serious case of the baby makers. Note: The titles and wording that I use may be different than [...]
I have a confession to make. I collect exercise paraphernalia. I am one of those people. I see some new piece of exercise equipment or workout video and I fall right into it’s trap and before you know it, it is in my living room. Yes, I even had a Tony Little Gazelle at [...]
