Sometimes I will even find myself in the fridge looking for something to eat just because it is habit and then realize that nothing sounds good because I’m not hungry. And now, instead of shoving something in my mouth just to feel better, I close the door and walk away. Usually it is just boredom or thirst, so I have a glass of water and engage in something.
The one exception is the afternoon, when I inevitably still get my daily sweet craving. I have been better about the fruit and nut snack in the afternoon, but I still find I am getting urges to stop for a chocolate milkshake or an apple fritter. Most days I don’t, but I still do sometimes.
The other day I was reading some older posts on the Gabriel Method Forum that I frequent and a woman was talking about how she had switched to flax oil for her omega and her cravings and hunger had returned, so she switched back to fish oil and it all went away again. I haven’t used flax oil (I prefer to grind them fresh), but I did notice that when I forget to take my omega pills, everything goes a little wonky.
Taking omega fish oil pills really curbs my cravings and keeps me on track. When I remember to take my supplements that afternoon craving is usually mild and the fruit does the trick, but If I forget to take them with lunch then watch out. I guess concentrating on remembering to take my supplements needs to be a higher priority.
Why is it so hard for me to form a habit and be consistent about it? Not beating myself up, just wondering. It can be pretty damn frustrating sometimes. This is one of the major things I concentrate on during my visualizations. It will come.