One of the biggest parts of my new years resolutions is to be healthier and finally lose this damn baby weight. I can not tell you how sick and tired I am carrying around this extra 30 pounds. There is no more time for excuses and although the weight isn’t flying off as quickly as [...]
This is my favorite Bosu Ball Workout I have found. I also like to sit on it in boat pose while watching TV and it provides good additional support for roll ups as my abs have a serious case of the baby makers. Note: The titles and wording that I use may be different than [...]
I haven’t had a bad day in a while and by that I mean a depressed day. Yesterday I thought I was getting sick. Weirdest thing, my nose ran non-stop causing a barrage of sneezes that I thought were going to drive me out of my mind. Then I popped a 101 fever with [...]
