awareness

Over this last week I have been noticing some subtle, yet important, changes in the way I feel. Because the emotional and self perception issues are so huge for me, I have vowed not to weigh myself or even measure myself until October. I am letting go of numbered results and concentrating on how I feel and healing myself.

Over the Memorial Day Weekend I had a big breakthrough on becoming comfortable with my body as it is.  I even stated out loud that I would be fine to stay this way forever as long as I didn’t gain any more,  a very important step according to Jon.  I have listened to the CD before going to sleep every night except one over the last two weeks and have changed the way I do the visualizations.

When I visualize the following days, I concentrate mostly on being happy.  I say “Tomorrow I am going to be happy”.  I say this several times and then I see myself doing any really important things I have to get done the next day as well as the habit I am working on right now.  Right now that is remembering to take my supplements.  I also try to fit in the love, appreciation and forgiveness visualizations that Jon describes whenever I can or is appropriate.  As I result I have been feeling a lightness around me, happier, more patient, more feelings.  I even feel more productive in a different way than usual and I find it hard to explain.

I got the idea to change the focus of my visualizations from a book I am reading right now on the 2012 prophesies (The Mystery Of 2012).   The book is a compilation of essays and book excerpts by many of the people who are studying these prophesies.   All angles are covered, everything from physics, astronomy and archaeology to spiritual and astrological perspectives.  

Although some of the articles are quite dense and others are a little far fetched, it has been really interesting to explore this time we live in as a time of significant change.  One of the essays that is about spirituality talks about being happy versus being good and how being happy and radiating unconditional love into the world (things Jon also encourages) can transform us not only as individuals but also as a global society.    Here are several quotes from the essay “Wild Love Sets Us Free” by Gill Edwards that helped me change my perspective a little and concentrate my energy more on joy and love and less on being good or bad.   I am hoping I will get a chance to read more from her.

Most of us have internalized a cold, critical, repressive inner voice…that tells us how to behave, constantly criticizes us, keeps our noses to the grindstone, and squashes or denies our true feelings…  To the extent that we give our power to this inner judge, we are tamed and locked away.  We feel trapped and disempowered…The inevitable result is anxiety, depression, physical illness, dysfunctional relationships, or a pervasive joylessness that we cannot explain. — The Mystery of 2012 p. 245

This just struck me like a brick to the head.

Whenever we split the world into good and bad, conflict and neurosis are inevitable.  Our energy becomes split or divided.  Whenever we pride ourselves on saying “no” to a cream cake, working through our lunch break, or pleasing our partner at the expense of our own feelings, we are bowing to the old cosmology.  Trying to be good stems from a dualistic way of thinking.  It is based upon judgement, or conditional love.  It fuels self-righteousness, which means someone is “in the right” and someone else is “in the wrong”–some part of self is right (the judge within) and another part is bad and wrong (our feelings, thoughts and desires).  This inner conflict will be mirrored in conflict with others.  Splitting ourselves internally leads to projecting our shadow onto others…This dynamic creates a huge proportion of the misery in the world and blocks our natural ability to love with an open heart and speak honestly without blame or defensiveness. — The Mystery of 2012 p. 248-9

She goes onto discuss how this can effect us as a whole society and even globally. Our outlook and attitude effects the world around us. Why not give love and positive creative energy to the universe rather than negative unproductive energy. Maybe if I learn to love unconditionally and be truly happy I will also be able to improve the communication in my marriage and be more patient with my kids, have more tolerance with others and less judgement bringing positivity not only to myself but to everyone I interact with.

When we aim to be happy…we give off vibrations of self-love, self-worth, and appreciation, and our relationships mirror this by becoming deeper, happier and more authentic. In other words, much of what we have been taught about “what love means”–self-sacrifice, putting others first, being loyal to others at the expense of our own feelingz or authenticity, or feeling entitlex to have others behave as we wish them to–actually leads us away from loving relationships and into the twilight prison of codependency. It leads us toward tame love, which constantly slips into toxic cycles of control and sacrifice, blame and guilt. Tame love splinters our awareness and strangles our potential. It holds us hostage… — The Mystery of 2012 p. 250-1

I started to think that creating a life that not only makes me happy, but also makes my family and friends happy and leads to living an authentic and giving life, may lie in my happiness, that I have the ability to create change and improvements by loving myself and radiating love outward.

Instead of seeing life as a harsh training school for wayward souls, or a karmic wheel from which we might eventually escape (if we are good or lucky enough), or merely a statistical accident with no inherent meaning or purpose, we instead see life as a wondrous gift. We are not here to be good or perfect. We are not here to prove ourselves worthy. We are not here to serve others (at our own expense) or to save the world. We do not have to earn or deserve love. We do not have to “behave well” or conform to external rules and expectations. In a loving universe, we can relax. We are safe. We are worthy. We are loved without condition. We are cosmic voyagers on a magnificent adventure in physical reality and…we can have, do, or be anything we wish. No limits. No strings attached… The key to doing so is unconditional love–for self, others, and the world. — The Mystery of 2012 p. 256-7

It sounds a little idealistic, even to me, but that is a world I would like to live in. A peaceful, loving, accepting world where we live together with respect and love for one another.

Buy the Gabriel Method Book Now!

I don’t know what it is like where you live, but in Seattle people drive like idiots.  Not a day goes buy that you don’t encounter some nimrod making a jack ass out of himself behind the wheel.  Now, I can’t say I am totally immune of the occasional buffoonery, but I generally think that I drive carefully with the appropriate amount of aggressiveness and a general awareness of what is going on around me.  And really, that’s all I ask of others.

I simply don’t understand why people find it so difficult to follow the simple rules and courtesies of the road.  It’s really not that difficult.

  • When you come to a yield sign, that means you have to slow down and look both ways to see if there is a car coming.  If there are no cars and only if there are no cars it is OK to proceed.  If there are cars present then you need to STOP and wait for the appropriate opening.
  • On the same theme, if you are taking a right turn on a red light this acts in a similar way to a yield sign.   Everyone moving has the right of way before you, even the people taking a U-turn at a designated U-turn light (yes that means you, you rude Genesee oil truck driver who nearly ran into me this morning).
  • If you are a slow driver DO NOT cut someone off when pulling out into traffic from a driveway or yield sign.  We all know what kind of driver we are, act appropriately and with thought to those driving around you.  Much like life, a little common sense and courtesy can take you a long way.
  • When merging onto the freeway, you are suppose to enter traffic going the freeway speed limit.  Pay attention and plan your speed ahead to make sure that you can enter traffic without disturbing the flow.  And for God’s sake, do not stop in the middle of the on ramp.  If you plan ahead and use your brain this will very rarely be necessary.  With that said, if you are in the slow lane and someone is trying to merge, get out of the way.  If you slow down or speed up just a little or change lanes if the next one is open this makes merging, which can be a scary undertaking sometimes, a lot easier for everyone.  
  • If you are sitting in traffic, let a car in and if you are in that lane that is still zipping along, get in when the opportunity presents itself.  Don’t be a greedy ass hole.
  • Please use your hands free devices.  Even months after the law was passed here, people are still talking on their phones while driving.  I swear every third car has some oblivious jerk chatting away.  This would also include, I would hope without saying, reading the paper, texting, putting on makeup and other generally non-driving related activities.

I could just go on and on and am kind of glad I started this list, because now when someone does something that drives my blood pressure through the roof while driving I can come here and add it to the list.  I would encourage you to do so as well.  I sure feel better.

Vent away my blogoshere friends.  This is a safe and non-judgemental environment.

You may have noticed that this blog has been a little dormant lately.  This has a little to do with the holidays and the continuous stream of family visits, but I think I have been feeling a little blocked up because I have been avoiding writing this post, which I sketched out several weeks ago, but has been sitting unattended in my notebook since then.  It’s amazing the things you will do while avoiding.  The house is clean and I am getting really good at Zen Gems. 

Why avoid it though?  Maybe because if I actually say it out loud, I will finally have to follow through and hold myself accountable?  That’s a tough one, you see I tend to talk big and fail to follow through.  I want this to stop and that is why I am sucking it up, taking a deep breath and writing it all down for the world to see and hold me accountable for.

This is going to get a little lengthy and I apologize for that ahead of time.  You can stop reading now if you want because this post is really for me anyway.

A few notes before I get into the nitty gritty.  The goals on this list are intended to be year long goals not to be implemented immediately but taken one step at a time and built upon as the year progresses.  This is a year of change and forward movement for me though and I fully intend on working on each and every one of the items on this list.

This really isn’t a post about my new year’s resolution as much as laying out my goals for this year, but if I had to sum it up into one resolution, I would say that it is to not get overwhelmed and paralyzed by the enormity of it all.  I think I tend to look at the big picture too much and it just freaks me out and keeps me from being effective at the step by step, day by day stuff.  So, my goal is to get organized, get motivated and tackle one thing at a time.

Ok, so here we go.

In my old book club, I had the pleasure of knowing a well known hypnotherapist and a really great woman Diane Sewell. A few weeks ago, she sent out an email (I assume to her mailing list) that really inspired me to take this year’s goal setting seriously.  Here is her list of 10 things you can do to be successful and get off on the right foot in 2009.

  1. How You Think is Everything:  Always be positive.  Think success and not failure.   Also beware of negative environments.
  2. Decide Upon Your True Dreams and Goals:  Write down your specific goals and develop a plan to reach them.
  3. Take Action:   Goals are nothing without action.  Don’t be afraid to get started.  Just do it.
  4. Never Stop Learning:   Go back to school or read books.  Get training and acquire skills.
  5. Be Persistent and Work Hard:   Success is a marathon, not a sprint.  Never give up.
  6. Learn to Analyze Details:   Get all the facts, all the input.  Learn from your mistakes.
  7. Focus Your Time and Money:   Don’t let other people or things distract you.
  8. Don’t be Afraid to Innovate; Be Different:   Following the herd is a sure way to mediocrity.
  9. Deal and Communicate with People Effectively:   No person is an island.  Learn to understand and motivate others.
  10. Be Honest and Dependable; Take Responsibility:   Otherwise, #’s 1-9 don’t matter.

Diane Sewell, Master Hypnotist and Weight Loss Expert

In the past year I have struggled and worked very hard to improve my mental and emotional states as well as remove the negative environments that were contributing to my depression and life paralysis.  Now, I look at my future as a clean slate, a place to start and it is time for me to take control, set goals and direct my own future.

I have an affirmation that I say all the time.  I say it when I am feeling overwhelmed or sad or stressed, during Savasana, before I go to sleep – really any time that it seems appropriate to do so.  It calms and focuses me.    It goes something like this.

I am whole, I am happy, I am healthy, I am beautiful

With all this in mind, I have laid out this years goals into those four categories and listed them out below.  Some of the items are pretty simple and straight forward, but many will required detailed plans to accomplish.  Over the next couple of weeks, I will be posting these plans as well and will link to them from the appropriate items below.

These lists are not in any particular order.  Just as they came to me.

I Am Whole

Things that are healing and contribute to my overall mental health and fulfillment

  • What are my true dreams?
  • Work hard and accomplish enough that by the end of the year I am attending therapy once a month rather than every week.
  • Complete and full 21 day manifestation. 
  • Read my tarot cards once a week for insight, guidance and awareness.
  • Be contributing $500 per month to the family budget by the end of the year.  
  • Find or create a mommy support network.
  • Create and maintain a comforting and manageable home environment
  • Be the best mom that I can that day, every day.
  • Start writing my book.

I Am Happy

Things that are simply for my and my family’s pleasure.  The things that just make life more fun.

  • Have one great family adventure every month.
  • Take time for fun just for me – book club, girls nights etc.
  • Find a babysitter
  • Have more sex
  • Kiss my husband passionately every day
  • Give myself a break sometimes
  • Laugh out loud with my kids every day

I Am Healthy 

Things to improve both my body and mind

  • Achieve a slim, fit and healthy body – this means to me…  Look and feel great naked and goal weight of 135.
  • Experiment and incorporate more healthy foods into diet
  • Sleep better
  • Walk the dog more
  • Garden and landscaping projects
  • Generally by more active and productive – just get up and do it, when you think about doing it.
  • Reduce TV watching by 1 hour per day
  • Be reasonable with the puzzles and online games – have a picture and a crossword puzzle printed out to work on during downtime.  Online games only during designated relax time.  Get a grip.
  • Complete PHP certification

I Am Beautiful

This is as much mental as physical for me.  I want to feel beautiful in my own personal and distinct way.

I am terrible at  forming good habits and have neglected much of the womanly maintenance over the years.  As many moms can probably relate – I have let myself go a little.

Now, I am not really into a lot of the girly stuff and looking perfect all the time doesn’t even reach my radar, but it is important that I begin to feel good about myself again and keeping up with some physical improvements will generally lead to that I think.  You’ll notice, this is pretty basic stuff here.

  • Wash my face every night
  • Shave my legs once a week (I have very blond fine hair so this is all I need to do), even in the winter.
  • buy some quality makeup
  • Get a haircut regularly
  • Lotion all over, every day
  • Figure out my own personal style
  • Buy new clothes that fit well and make me feel good about myself.  Don’t just buy what’s cheapest.
  • Look in the mirror and say you are beautiful inside and out, every day

It took me about a month to figure out how to write this post. I just couldn’t find the right words. Whatever I wrote seemed contrived and not as meaningful as it should. But when it really comes down to it, this is Sheryl’s story and I think she tells it best. Just a note for background. Sheryl and Rick are lifelong friend’s of the parents of some of our best friends from College (did you get all that?). Back in college we began going camping over Memorial Day weekend with our friends and their parents. Now, 13 years later, this is as much our tradition as it used to be theirs. The group has grown large and many children and grandchildren have been born and we look forward to our time spent in this loving circle as our most cherished.

And now, Sheryl’s story.

I Am Not Alone

By Sheryl Baker
I am a 52-year-old survivor of a ruptured brain aneurysm. I would appreciate sharing my story with you in hopes that you will feel it inspiring enough to share with your family and friends.

It was Monday, May 27th, 2007. My husband, Rick and I were camping at Steamboat Rock State Park in Washington State. We had spent a glorious Memorial Day weekend with lots of friends. Rick and I had enjoyed the prior day riding our motorcycles with another couple, in a very remote part of Eastern Washington. That Monday morning we woke up early to winds and looming rain clouds in the distance. We decided to take the jet ski out of the water before the rains came, and before the boat ramp got busy with other campers doing the same.
Rick walked me down to the lakeshore and watched me jump on the jet ski to head out into the water. There were no other boats out on the lake yet, but I wasn’t worried, as I had done this hundreds of times in the past by myself. I waved goodbye as Rick walked back up the hill where our motorhome was with the jet-ski trailer attached. As he started his drive to the boat ramp I eased the jet ski through the no wake zone and then gave it gas to get it up on a plane. I had a 10-minute ride to the pier where I knew Rick would be waiting on the boat ramp. Just as I hit the throttle, a huge wave from nowhere slammed me in the face and all down the front of me. It was cold, but not nearly as cold as the thunderous headache that immediately followed. I still had the longest part of the ride facing me. I knew I was in trouble, but I could not focus on what was happening.

A few minutes later I awoke sitting in the lake on the boat ramp. How did I get there and why was my head still pounding? Rick was telling me that help was on the way. Apparently, after getting hit by the wave, I continued on my way. I have no memory of this. The route was due north, then a sharp turn into another no wake zone at the boat ramp. Rick said he was standing on the dock watching for me. Finally I appeared, but he said I was coming into the no-wake zone too fast. As I approached closer he said my eyes were “blank” and he knew something was wrong. A few feet from the pier I fell off the jet ski backwards into the water. Rick came into the water to pull me to shore. When I regained consciousness he told me help was on the way, an ambulance had been called.

I was taken to a small hospital in Grand Coulee, WA. A CT scan revealed blood on the brain, but the origin was unknown. The emergency room doctor suspected a ruptured aneurysm. A brain aneurysm is a weak, bulging spot on the side of a brain artery, like a thin balloon. When this ruptures it causes the blood to be released into the head. The result of a ruptured brain aneurysm can lead to brain damage, paralysis, or in some cases death. I feel so very blessed to have had Dr. Schnyder on call at the hospital that day. His recommendation was to fly me to Sacred Heart, a larger hospital in Spokane. The winds were too high to send me by helicopter, so the decision was made to medivac me by airplane. I did not remember being at this hospital until months later when I returned to give my thanks to Dr. Schnyder. I do have a vague memory of being put on a plane, but no memory of the flight or of my arrival at the next hospital.

When I finally came to, my son was standing at the foot of my bed. I remember wondering if I had died, and if so, why was Jeremy here? Oh wait, Lindsey, Jeremy’s fiancée, is here too. They both live in Maryland, but why were they here? It was all so confusing. Rick was there also, and once again reassured me that all was going to be fine. I attempted to wipe the hair out of my eyes, but my hands would not budge. It was then that I heard for the first time that I had three brain aneurysms and one had ruptured while I was on the lake. I was also told that I had surgery and then suffered a stroke. Dr. Hirschauer, a neurosurgeon, had met with Rick upon my arrival. After confirming there were three aneurysms, he recommended that I have each aneurysm coiled. Another specialist, Dr. Zylak was called in to perform the procedure. There are only two radiologists in the state of Washington who do aneurysm coiling, and I happened to be at a hospital where one of them was on staff. The coiling procedure consists of having a tiny catheter threaded from the groin upward into the brain artery and then into the aneurysm. A small platinum wire (the size of thread) is fed through the catheter and forms a ‘yarn ball’ in the aneurysm to seal off the blood flow. My surgery was successful, but I suffered from a vasospasm, and then apparently a stroke on my way to ICU. A neurologist, Dr. Geraghty was on call, and I am so thankful to have received the wonderful skills that each of these Doctors possess. I truly feel blessed to have had this dream team caring for me.

I spent a month in Spokane at both the hospital, and then at a rehabilitation facility. I remember lying at night during my stay at the hospital and wondering why I was still alive. I knew the answer; God has bigger plans for me on this earth. I still have something to do. Over the next month I continued to ask him what it was that He wanted me to accomplish. One of my dear friends told me to quit asking, as He would lead me in the right direction. I would soon find that out. I am also extremely thankful to be surrounded by a wonderful family and the best circle of friends ever possible! They were there with me every step of the way. When you marry someone, you just always expect him or her to stand by you, you know, “for better, for worse, for sickness and in health…” Rick never let me down. He kept my spirits high and watched out for me when I wasn’t able to. Jeremy and Lindsey returned to the East Coast, and their upcoming wedding was the inspiration for my commitment to recovery. My parents who are strong in their faith put out prayer requests for my healing. My sister put her life on hold to be with me and aid in my recovery. I was encouraged by my many countless friends and family members who made the 12-hour road trips to see me. I can’t express in words my gratitude for their love and prayers for my recovery. My survival is nothing less than a miracle.

The week following my surgery, Rick was invited to attend a lecture that Dr. Zylak was giving about coiling procedure of brain aneurysms. Rick has since presented three brain aneurysm awareness classes at his workplace, the submarine base in Silverdale. His Power Point presentation is a short class to share our experience with fellow workers. Our mission is to raise awareness and hopefully prevent brain aneurysm ruptures and the difficulties associated with them. One of the supervisors who attended Rick’s class shared the information with another co-worker who had been having extreme headaches. She explained to the co-worker my story, and suggested that she be tested for an aneurysm. The co-worker contacted her insurance company for approval to have an MRI. While waiting for the approval she suffered a ruptured brain aneurysm. She had a coiling procedure done, and I am happy to say that she is doing well. We need to get the message out

On August 22, Rick and I were on our way to visit my parents. Rick drove by a parked car along side the highway. As he drove by, I looked back and saw a man lying in the gravel on the other side of the car. Rick quickly turned around and went to help him. I phoned 911 as Rick was trying to get a response from the man. Rick couldn’t feel a pulse and started CPR. I was still too weak to help Rick in the resuscitation therefore I flagged down a passing motorist to assist him. Paramedics arrived and took over the resuscitation. We left and continued to my parents. I stayed awake most of that night, praying for this man. Four days later I telephoned the newspaper and inquired as to any info that they might have about the incident. The editor told me that he knew the man, Rich Oien, and he had been airlifted to Harborview Hospital in Seattle. The editor asked for my name and number, and he forwarded it on to Rich’s family. About 30 minutes later I received a call from Rich’s brother, Conrad. I was told that Rich had passed away the following day and the family had the opportunity to say goodbye to him thanks to my husband. I asked if he had suffered a heart attack, to which Conrad replied “no”, Rich had died from a brain aneurysm. I was beginning to know my purpose for living.

My dear friend Julie, who happened to be the friend who told me to quit seeking my purpose here on earth, lost her mom in October… to a ruptured brain aneurysm. I had never known anyone who had a brain aneurysm before and now my life has become engulfed with brain aneurysm events. I don’t believe in coincidences. I think there is a purpose for everything. I know that God is calling on me to raise awareness for brain aneurysms.
I am not alone. God was with me on the jet ski. I am not alone. I have the best support group of family and friends. I am not alone. There are many people that are unaware who have brain aneurysms. I am not alone. Together we all must stand up to bring awareness to this cause.

I want to make a difference. I will make a difference. And so, I’m sharing my story with you, in hopes that you will pass it and the following information to people you know and love.

The following facts have been provided by the Brain Aneurysm Foundation. Their web address is www.bafound.org.
Brain Aneurysm Statistics:

  • An estimated 6 million people in the USA have an unruptured brain aneurysm. That is about 1 in 50 people.
  • About 50% of people who have a ruptured brain aneurysm will die as a result.
  • 4 out of 7 people who recover from a ruptured brain aneurysm will have disabilities.
  • Brain aneurysms are most prevalent in people ages 35-60 but can occur in children as well.
  • Women, more than men, suffer from brain aneurysms at a ratio of 3:2.
  • Ruptured brain aneurysms account for 3 – 5% of all new strokes.

Warning Signs:

  • Cranial nerve palsy
  • Dilated pupil
  • Double Vision
  • Pain above and behind the eye
  • Localized headache
  • Drooping eyelid

Detection methods:

  • CT Scan (Computed Tomography)
    This scan takes a picture of your brain. It is a fast and painless test, which requires you to lie on your back, very still, while you are pushed into a large, tubular machine that creates the images. This test shows whether any blood has leaked around or into the brain.
  • MRI (Magnetic Resonance Imaging)
    An MRI is a safe, painless diagnostic scan that examines various areas of your body, in this case, your head. Through the use of a large doughnut-shaped magnet and a computer, magnetic signals are seen through a computer as radio waves. The computer is able to transform these radio waves into images. An MRI helps locate the aneurysm.
  • MRA (Magnetic Resonance Angiography)
    This scan combines a regular MRI with the contrast dye, which is injected into a major vein. Like the CTA, this dye travels to the brain arteries, and images are created using an MRI. This creates a more enhanced image.
  • Angiogram (Arteriogram)
    This test allows doctors to see the size, shape, and location of the aneurysm, as well as reveal any bleeding or vasospasm. A small incision is made on one side, or both sides, of your groin after it is locally numbed and prepped. Then, a thin tube (catheter) is threaded through arteries from the groin to the neck. A contrast dye is injected and travels to the brain arteries, X-rays are taken, showing all your arteries and any abnormalities, such as an aneurysm.

And how am I doing now? Well I’m pleased to say that I am still progressing in my recovery. I have a slight paralysis in my left hand and a continuous low grade headache. At times it gets more severe, but I’m on new medication that the Doctors are hoping will help. Stress seems to make it worse, so I’m now on a stress-free diet. My cognitive skills are still somewhat slow, but I’m coping with it. I continue to make the 12-hour round trip to Spokane to see the Doctors and their associates who first treated me. I have so much confidence in them. I am asking for your help in educating people about brain aneurysms. Let’s get the word out. We need to have more awareness and more research that will lead to early detection. As this, is the key for better treatment and better recovery. Thank you for allowing me to share my story.

Fondly,

Sheryl Baker