authenticity

Over this last week I have been noticing some subtle, yet important, changes in the way I feel. Because the emotional and self perception issues are so huge for me, I have vowed not to weigh myself or even measure myself until October. I am letting go of numbered results and concentrating on how I feel and healing myself.

Over the Memorial Day Weekend I had a big breakthrough on becoming comfortable with my body as it is.  I even stated out loud that I would be fine to stay this way forever as long as I didn’t gain any more,  a very important step according to Jon.  I have listened to the CD before going to sleep every night except one over the last two weeks and have changed the way I do the visualizations.

When I visualize the following days, I concentrate mostly on being happy.  I say “Tomorrow I am going to be happy”.  I say this several times and then I see myself doing any really important things I have to get done the next day as well as the habit I am working on right now.  Right now that is remembering to take my supplements.  I also try to fit in the love, appreciation and forgiveness visualizations that Jon describes whenever I can or is appropriate.  As I result I have been feeling a lightness around me, happier, more patient, more feelings.  I even feel more productive in a different way than usual and I find it hard to explain.

I got the idea to change the focus of my visualizations from a book I am reading right now on the 2012 prophesies (The Mystery Of 2012).   The book is a compilation of essays and book excerpts by many of the people who are studying these prophesies.   All angles are covered, everything from physics, astronomy and archaeology to spiritual and astrological perspectives.  

Although some of the articles are quite dense and others are a little far fetched, it has been really interesting to explore this time we live in as a time of significant change.  One of the essays that is about spirituality talks about being happy versus being good and how being happy and radiating unconditional love into the world (things Jon also encourages) can transform us not only as individuals but also as a global society.    Here are several quotes from the essay “Wild Love Sets Us Free” by Gill Edwards that helped me change my perspective a little and concentrate my energy more on joy and love and less on being good or bad.   I am hoping I will get a chance to read more from her.

Most of us have internalized a cold, critical, repressive inner voice…that tells us how to behave, constantly criticizes us, keeps our noses to the grindstone, and squashes or denies our true feelings…  To the extent that we give our power to this inner judge, we are tamed and locked away.  We feel trapped and disempowered…The inevitable result is anxiety, depression, physical illness, dysfunctional relationships, or a pervasive joylessness that we cannot explain. — The Mystery of 2012 p. 245

This just struck me like a brick to the head.

Whenever we split the world into good and bad, conflict and neurosis are inevitable.  Our energy becomes split or divided.  Whenever we pride ourselves on saying “no” to a cream cake, working through our lunch break, or pleasing our partner at the expense of our own feelings, we are bowing to the old cosmology.  Trying to be good stems from a dualistic way of thinking.  It is based upon judgement, or conditional love.  It fuels self-righteousness, which means someone is “in the right” and someone else is “in the wrong”–some part of self is right (the judge within) and another part is bad and wrong (our feelings, thoughts and desires).  This inner conflict will be mirrored in conflict with others.  Splitting ourselves internally leads to projecting our shadow onto others…This dynamic creates a huge proportion of the misery in the world and blocks our natural ability to love with an open heart and speak honestly without blame or defensiveness. — The Mystery of 2012 p. 248-9

She goes onto discuss how this can effect us as a whole society and even globally. Our outlook and attitude effects the world around us. Why not give love and positive creative energy to the universe rather than negative unproductive energy. Maybe if I learn to love unconditionally and be truly happy I will also be able to improve the communication in my marriage and be more patient with my kids, have more tolerance with others and less judgement bringing positivity not only to myself but to everyone I interact with.

When we aim to be happy…we give off vibrations of self-love, self-worth, and appreciation, and our relationships mirror this by becoming deeper, happier and more authentic. In other words, much of what we have been taught about “what love means”–self-sacrifice, putting others first, being loyal to others at the expense of our own feelingz or authenticity, or feeling entitlex to have others behave as we wish them to–actually leads us away from loving relationships and into the twilight prison of codependency. It leads us toward tame love, which constantly slips into toxic cycles of control and sacrifice, blame and guilt. Tame love splinters our awareness and strangles our potential. It holds us hostage… — The Mystery of 2012 p. 250-1

I started to think that creating a life that not only makes me happy, but also makes my family and friends happy and leads to living an authentic and giving life, may lie in my happiness, that I have the ability to create change and improvements by loving myself and radiating love outward.

Instead of seeing life as a harsh training school for wayward souls, or a karmic wheel from which we might eventually escape (if we are good or lucky enough), or merely a statistical accident with no inherent meaning or purpose, we instead see life as a wondrous gift. We are not here to be good or perfect. We are not here to prove ourselves worthy. We are not here to serve others (at our own expense) or to save the world. We do not have to earn or deserve love. We do not have to “behave well” or conform to external rules and expectations. In a loving universe, we can relax. We are safe. We are worthy. We are loved without condition. We are cosmic voyagers on a magnificent adventure in physical reality and…we can have, do, or be anything we wish. No limits. No strings attached… The key to doing so is unconditional love–for self, others, and the world. — The Mystery of 2012 p. 256-7

It sounds a little idealistic, even to me, but that is a world I would like to live in. A peaceful, loving, accepting world where we live together with respect and love for one another.

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One of my many TV weeknesses is Making the Band. I have been following Aubrey and Andrea since their first season and am still enthralled by the day to days of this group of girls. The boys, I could take or leave, other than I am digging on the old school R&B sound.

Tonight Puff went off on Aubrey for her look and I have to say that I totally agree. I think what Puff is trying to get at is that she just needs to be Aubrey and quit trying to pose so much. She just looks like she is trying way to hard. The big hair and bigger cleavage, the fake lashes and whatever is wrong with her face. Did she have surgery or bad lip injections? I don’t know what happened, but something is just off. She doesn’t look like herself.

I get that she’s growing up and changing and still finding herself. I totally get that and I have all the love for Aubrey, but she needs to find the authenticity within herself. Maybe she needs a little break, some time by herself and some space from all the glitz and glam.

Aubrey – Do some yoga, find your center and respect yourself. You Rock! Own it, not show it. You just don’t need all that crap.