But, not being a body builder and not know about all the various supplements they take, I had some questions. What are BCAAs? Why do I have to take them? How much do I take? Where do I get them?
As I see what others are asking about them, I also see that people are having a hard time interpreting the label and determining how many pills they need to take.
One of the first things The Gabriel Method encourages is eating a large breakfast to get your day going. Like all other meals using this approach, breakfast should include a good source of protein, omega 3 and live foods. You should also take a digestive enzyme capsule before eating to help with digestion.
So, let’s break these down a little.
I have been taking an Acai supplement for about 6 months now and I will tout its benefits all over town, but let’s get one thing perfectly clear…
This is not a diet drug. If you believe that crap about losing 40 pounds by just taking a pill then you are an idiot, just like I was.
So, Why is Acai so great?
