Follow my 25 day metabolic shake up.  Will I lose a crap load of fat?  Let’s see.  Bookmark this page and check back daily for the latest updates.

Let’s start with where I am right now

Before Extreme Fat Loss Diet

Measurements (inches/pounds)

  • Weight: 168.5
  • Body Fat: 35%
  • Bust: 40
  • Waist: 38
  • Hips: 40.5
  • Rt. Arm: 11
  • Rt. Thight: 23
  • Rt. Calf: 15
OMG, I can’t believe I just posted this on the internet. Please forgive the mirror shot. My husband was out of town.

Check out Joel Marion’s Xtreme Fat Loss Diet


25 Days of Extreme Measures

Last modified on 2012-03-26 21:21:23 GMT. 1 comment. Top.

Well, here it is. Today I begin a 25 day plan that is supposed to burn an extreme amount of fat in an extreme way.

At this point I am hopeful and skeptical at the same time. Although this is a 25 day fast fat loss program, it is no magic pill. This program is on the extreme end of the spectrum and will take some serious dedication to make happen. But, it’s only 25 days and I am in dire need of a metabolic shake up so I’m giving it a fully dedicated go.

Extreme Fat Loss and The Diet Solution

Last modified on 2012-03-26 21:21:23 GMT. 2 comments. Top.

I believe that these two programs combined are a powerful match and will produce amazing results for me and you as well.

Here are both the Products for you to take a look at.

Extreme Fat Loss Diet

Joel is still offering $30 off during the pre-sale, but this will end in the next day or so.

The Diet Solution

This is an audio/video presentation so make sure you have your speakers on :)

5 Tips for Surviving the Fast Day

Last modified on 2012-03-26 21:21:23 GMT. 2 comments. Top.

Well, I made it through my first Extreme Fat Loss Diet fast day. It wasn’t really as hard as I thought it was going to be.

Keep Your Eye on The Prize

Last modified on 2012-03-26 21:21:22 GMT. 1 comment. Top.

Today’s email from Isabel De Los Rios and The Diet Solution touched on something that rings close to me and that I think is really important. The mental and emotional side of losing weight. Anyone who ignores this is only destined to fail. Yes, you may lose some weight now, maybe even a lot of weight, but if you don’t feel that you deserve it, see yourself as a thin person who is happy and active and whole or if you continue with the negative talk, it is very likely you will gain all the weight back and more.

Success Is In The Details… And The Protein

Last modified on 2012-03-26 21:21:22 GMT. 0 comments. Top.

In addition to the Cheat Day and Fast Day that we have already discussed, The Xtreme Fat Loss Diet has three additional days that are strategically laid out to maximize your fat loss, keep your metabolism racing and your hormones balanced. All these days combined form the five day cycle that is central to the program.


Measurements (inches/pounds) – After Cycle One

  • Weight: 164.5
  • Body Fat: 34.5%
  • Bust: 40
  • Waist: 37.5
  • Hips: 40
  • Rt. Arm: 11.25
  • Rt. Thigh: 22.5
  • Rt. Calf: 14.5
  • Total Pounds Lost: 4
  • Total Inches Lost: 1.75

My weight and measurements were taken the morning after a pretty salty meal and a traumatic accident, so I am not sure what water retention or chemical reaction factors might be at play here.

Check out Joel Marion’s Xtreme Fat Loss Diet


Stats after Cycle 1

Last modified on 2012-03-26 21:21:22 GMT. 0 comments. Top.

I have updated The Xtreme Fat Loss Diet page with my latest stats and measurements.  I lost 4 pounds!!!!

Cycle Two Round Up

Last modified on 2012-03-26 21:21:22 GMT. 0 comments. Top.

Well, here we are on protein day of cycle two of the Xtreme Fat Loss Diet. This week has been a struggle with me because of my thumb.


Before Extreme Fat Loss Diet

Measurements (inches/pounds)
After Cycle Two

  • Weight: 163.5
  • Body Fat: 34.5%
  • Bust: 40
  • Waist: 37
  • Hips: 39.5
  • Rt. Arm: 11.25
  • Rt. Thigh: 22.5
  • Rt. Calf: 14.5
  • Total Pounds Lost: 5
  • Total Inches Lost: 2.75
As expected, this week was kinda a bust. Looking forward to awesome results next cycle.

Check out Joel Marion’s Xtreme Fat Loss Diet


Cycle 2 Results

Last modified on 2012-03-26 21:21:22 GMT. 1 comment. Top.

This week we are celebrating being healthy and small victories. This thing with my thumb could have been so much worse and although it has kept me from being as hard core as my heart would like right now, I am thankful.

Cycle Three – Pushing Past Obstacles

Last modified on 2012-03-26 21:21:21 GMT. 1 comment. Top.

Well I am having a hard time figuring out if I chose the best or worst time to take this on. Right now, life is simply lobbing me one stressful event after another. The timing has definitely not been ideal for extreme weight loss, but it has been primed for personal growth and that sometimes is even more important.


Measurements (inches/pounds) – After Cycle Three

  • Weight: 163
  • Body Fat: 34.5%
  • Bust: 40
  • Waist: 37
  • Hips: 39
  • Rt. Arm: 11
  • Rt. Thigh: 22.5
  • Rt. Calf: 14.5
  • Total Pounds Lost: 5.5
  • Total Inches Lost: 3.5

Check out Joel Marion’s Xtreme Fat Loss Diet


What’s this BCAA Stuff All About?

Last modified on 2012-03-26 21:20:10 GMT. 0 comments. Top.

But, not being a body builder and not know about all the various supplements they take, I had some questions. What are BCAAs? Why do I have to take them? How much do I take? Where do I get them?

As I see what others are asking about them, I also see that people are having a hard time interpreting the label and determining how many pills they need to take.

Shake Day Recipes

Last modified on 2012-03-26 21:20:10 GMT. 3 comments. Top.

I threw some things together this morning and it turned out pretty good, so I thought I would share my couple of shake recipes with you

5 Responses to Xtreme Fat Loss – 25 Lbs in 25 Days

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