Monthly Archives: January 2011

Last year, I really enjoyed sharing my random thoughts as I watched the state of the union speech so I decided to do it again.

I love the state of the union speech.  It is such a time capsule, capturing the political landscape and always full of interesting moments.  I am always curious what the President has to say, whether I agree with some or all or none of it is really irrelevant.  Well, other than the amount of wine I need to consume to keep my blood pressure stabilized.

Please keep in mind that this is my random train of thought.  There are summarizations of what was said as well as my own opinion and commentary and it may not be clear what’s what. There may even be some grammatical and spelling errors, I didn’t do much proofreading.

Take it for what it is and watch the speech yourself. I encourage you to create your own running commentary and share it with the group. That would be really cool.

Oh yeah, I am so not interested in being yelled at for my opinions.  That’s what they are, my opinions.  Feel free to share yours, but disrespect will not be tolerated.

So here we go.  “Mr. Speaker,  The President of The United States ” …

I guess we should first note that many democrats and republicans are sitting intermixed next to each other.  This seems to be in a statement of good will during this time of strife, with the shooting and all.  I think everyone realizes that more civility is needed and that the violent rhetoric was a little out of line.  I would think they would feel this way personally, even if they won’t say it out loud.  Of course, there is a group of republicans that are refusing to participate.

It makes me sad that some people refuse to see the value of working together toward best solutions for the common good.

Let us all take a moment to send good thought out to Sen. Giffords and her family.  Tragedy.

Wow, I teared up just looking at that little girls father.

I always love that the vice president and the speaker have to sit up there and try to keep a straight face the whole time.

Governing is a shared responsibility.  Please please please can we start to work together and stop all this insane fighting.

Funny, all the corporations are making money again, but people and small businesses are suffering and my house just lost another 15%.  Your right Mr. President, I would like you to work together to fix this.

This is a changing world.  Other countries are kicking our butts. It is time to come to terms with the fact that there is no going back. It is time to embrace change and move forward folks.

I am so tired of hearing about how great we are.  Stop fluffing everybody’s feathers and start telling me what you are going to do to fix this and how you are going to get bipartisan support for that.

Out educate, Out innovate and Out build the rest of the world.

Winning the future…

1st step.  Encourage innovation.

It doesn’t just change our lives it is how we make our living.  Invest in research.  biomedical, information technology and green energy.

It’s like a good rock band, we have to constantly reinvent ourselves.

Hmm, I like that.  Take the money we subsidise the oil companies and give that money to people doing research and building clean energy technology. 2035, 80% electricity from clean energy.

What kind doesn’t really matter, let’s work together to get it done.

2nd step.  Education

Over half the jobs require more than a college education, while over a quarter of kids aren’t even graduating from high school.

Calling out to parents to take responsibility for their kids education.  Make sure your child does their homework, give accolades to those who do well in academic ventures, not just sports and entertainment.   Set a good example and instill a love of learning in your kids.  Be encouraging and supportive.

Success in not a function of fame, but of hard work and discipline.

Expectations should be high in school.  Must reform our school systems not throw more money at a bad system.  Here Here!!!!

Get rid of no child left behind and replace it with a better program.  Yay!!!!

Reform is a bottom up process, not a top down.  We must empower each child to acheive.  Tell them that they are smart and can accomplish whatever they put their minds to and guess what?  They will.

Give teachers some respect, would you.  And, guess what?  Being a bad teacher isn’t going to cut it any more.

Become a teacher, you country needs you.  But how are you going to make sure that being a teacher doesn’t require having a second job?

Boehner looks annoyed.

The goal.  The highest percentage of college graduates in the world.

Illigal imigration.  Needs adressing.  Difficult debate.  Let’s have it.

Step 3. What is step three? I don’t know but it starts about here.

Infrastructure.   We got a D in the quality of our infrastructure.  Sad really.

Re-double the efforts of the last two years and put americans to work.  Pick projects based on the economy, not the politicians.  Good luck with that.

Hee Hee.  He made a funny.

Oh dude, wake up.  You almost got caught with your finger up your nose.

Rigging the tax code to benefit the few.  Must change it.

It disgusts me that there are so many loop holes that a few corporations pay no taxes while other pay through the nose.

Boehner is not being very successful controlling his grimace.

Regulation is not the problem.  Protecting people is necessary, but I agree that we shouldn’t put undo burden on business.  But no rules is simply not an option.  You can not avoid that some people are greedy and selfish and will exploit people to make a profit.

Is that booing over the health care law?  tacky.

If you have better ideas, bring it.  Let’s here em.

Disagreeing and pointing out flaws is not even close to coming up with solutions.  Help solve the problems and stop you bitching.

Like so many people have stated in the past.  Are you going to be part of the problem or part of solution.  Really it is that simple.  Nothing comes of all this negativity, it just doesn’t.

Finally.  Live within our means.

Freeze domestic annual spending for 5 years?  Let’s cut what we can do without, but not on the back of our most vulnerable citizens.

Let’s stop pretending that cutting annual spending alone will be enough.  It won’t.  Cut excessive spending anywhere we find it.

Did you hear that?  Repealing the health care bill will increase the deficit by more than 250 billion dollars.

Malpractice reform is back on the table.

strenthen Social Security without slashing benefits or putting it at the hands of the stock market.

Say by by to the tax cuts.

Simplify the tax code, best for everyone.  Good plan.  Don’t repeal or extend anything.  Reform the whole damn thing.

I love the scale of his vision.  Go big or go home.  Think bigger

More competent government, imagine that?

Hey, it’s Gary Locke.

Ooh, another funny.  Hee hee.

Wow, re-org the federal government.  Well now, that is a current concept.  I think I was re-orged six times during my five years at a software company.  Can’t say whether it was good strategy or not.

He will veto any bill with earmarks.  Look at the grin on McCains face.

The Iraq war is coming to an end.  Over 100,000 troops home so far.

A little rose colored on the Afghan war, I think.  Gonna start bringing the troops home next year though and that is good.   Enough war please.

Oh god, here comes the stand up sit down portion of our program.  There should be rules about standing ovations and applause.  Let the man speak.

Well hello Patty.  Looks like people are starting to get tired.  Me too.  That can’t be a good sign.

Wow, those old generals look pissed about gay people serving in the military.

Get over yourselves people.  Stop being threatened by things and people you don’t understand.  Different than you does not mean evil or scary, just different.  You might be surprised how much you can learn from someone who feels, speaks, dresses or lives differently than you.

Solar roofing shingles.  Now that’s cool.

We Do Big Things.  We are country of ordinary people who dare to dream.

Well, not left teary eyed with inspiration, but a good speech none the less.  Big ideas, big arguments, big reforms.  I like that.

I agree that the first half of the speech was better than the second half.

Watch the speech now!

Part 1:

Part 2:

So I got this email today touting the benefits of drinking tea. There are many benefits to drinking tea. They are very high in anti-oxidants which can help prevent and even help in fighting existing cancer cells in your body. There are also elements in tea that are reported to increase the fat burning ability of your body by increasing metabolism and helping your body burn fat.

This is all great stuff, but what kind of tea do you choose?

First, you should know that all true teas come from the same plant; Camellia sinensis. The difference in teas is simply in how the tea is processes. There are also herbal teas and others such as rooibos that are made from plants, fruits and flowers and contain no actual tea.

Types of teas include white, yellow, black, green, oolong and post-fermented. In China what we know as black tea is referred to as red tea, which is what rooibos tea is commonly called here. Post-fermented tea is what is called black tea in China. It’s all very confusing, right?

Anyway, let’s refer to things in the US vernacular for simplicity.

Black tea has the most caffeine of all the teas, but it is still about 40% of a regular cup of coffee. Drink it as dark as I do and maybe it’s even a greater difference. Black tea is high in polyphenols, a common antioxidant. There has also been research completed stating that consumption of black tea can have positive effects on cardiovascular health.

Green tea has earned quite a reputation for it’s health benefits and some even claim that you can lose weight by drinking green tea. There is really no scientific proof of these weight loss benefits, although I imagine (with no authority) that some people, given their personal circumstances, may lose a little weight by increasing their water intake and/or balancing some internal chemical imbalance due to the beneficial elements of the tea.

Green tea is very high in antioxidants and scientifically associated with (not proof) with many health benefits including hear health and fighting cancer and glucose stabilization as well as an increase in fat oxidation during exercise. Guess I might have a cup of tea before my next workout :)

The newcomer on the weight-loss hype scene is “Wu-Long Tea”. Let’s be very clear here. There is no difference between Wu-long and Oolong tea.

Do not be fooled and do not pay the unreal prices that companies are asking for this “special” tea. You can pick up a good quality organic oolong tea as a high quality grocery store or health food store for the same price as any other type of tea.

Oolong tea is the same at wu-long tea. don't be fooled or cheated.

Oolong tea has many of the same health benefits as green tea. Preliminary research is stating that oolong tea may have a more significant effect on weight loss by increasing metabolism, burning fat and blocking dietary fat absorption. Oolong tea has been showed to have be a less effective antioxidant than green tea.

Overall tea is great for you and green or oolong may be a good supplement during your weight loss efforts, but don’t for a minute think you can drink tea or even take tea extract pills and lose weight without diet and exercise. Let’s be real folks. And for god’s sake don’t spend a bunch of money on the marketing hype of “Wu-long” Tea. Just try out a couple of varieties of widely available and reasonably priced Oolong Tea.

As always, thank you for following my personal journey and good luck with your own.

References:
http://www.amazing-green-tea.com/oolong-tea-health-benefits.html
http://en.wikipedia.org/wiki/Tea – and links deeper