With New Years here and resolutions on everyone’s mind and such, I thought this might be a good time to share how I quit smoking.  Why I think that it is important to share how I quit smoking is that it was easy, really easy.   It has also been a while now, so I know for sure that it worked and I am never going back. I never even had a moment of withdrawl and when I put the last one out I never looked back.

This isn’t to say that I don’t think about smoking or see someone smoking and wish I could have one, because I do.  I almost see this as a plus.  I know so many people who quit that can’t stand to be around anyone who smokes or smell cigarettes at all.  I actually enjoy the smell of cigarettes, like the comfort of an old friend and I can happily stand and talk with people smoking.  And, even though it smells good and sounds like a great idea, I have no problems just saying “No thanks, I don’t smoke”.

This didn’t happen exactly overnight, but almost.  There was a time or two at the very beginning where I was out and drinking with friends where I caved and had a smoke.  But, I regretted it and it didn’t even really do anything for me and I had no problem never having another.

If you are still a smoker then you are probably thinking right now that I must have been a casual smoker or just be one of those people that can just turn it off.  This couldn’t be farther from the truth.

I became a smoker when I was fifteen years old.  This is not when I started experimenting or casualy smoking, this is when I became a smoker.  I would say that I smoked on average about 1/2 a pack a day when I started out and I peaked at about 1 1/2 packs a day, which I sustained for many years.  After college, I cut back down to a 1/2 pack a day and kept at that for many more years.   Overall, I was a smoker for close to 20 years.

I tried to quit many times and not once was successful for any significant period of time.  The only time I went more than a couple of weeks was when I was pregnant and that was only because it was for my child and not me.  I had a tremendous amount of shame associated with being a smoker and was really motivated to quit, but I also loved it and cherished the process and the time and the act of smoking.  I loved smoking and deep down I’m not sure I really wanted to quit, but I knew that I had to – for me and for my kids.  

But I had no idea how I was possibly going to make it happen.  I was scared that I would never be able to kick it for good and that every day for the rest of my life I would deal with wanting to have a smoke.

Then I heard about this book.  I had heard of people who had had success with it and then I read many of the gazillion reviews on Amazon and said why not try one more thing.  I really didn’t think it was going to work, nothing had before.

So I read it and then I read it again and that was it.  I was no longer a smoker.

Sounds crazy, I know.  But it works.

What book you ask?

The Easy Way to Stop Smoking by Allen Carr

This book helped me to quit smoking for good without withdrawal or regret.  I am so happy to be free of such a huge burden.

Do understand that there is no method here or new information.  Don’t look for the magic pill.  Just read the book and do what it says.  That’s it.

I encourage anyone who wants to quit smoking to read this book.  Just click on the link above and check out the amazon reviews and then judge for yourself.

One Response to How I Quit Smoking – The Easy Way

  • smokless fag says:

    I am extremely impressed with your writing abilities
    and also with the format to your weblog. Is this a paid theme or did
    you modify it yourself? Anyway keep up the nice quality writing,
    it’s rare to see a nice blog like this one these days..

Leave a Reply

Your email address will not be published. Required fields are marked *