After just more than one week on the month one plan plus adding the recommended foods where appropriate, I am already seeing my cravings change.  Less Diet Coke, more water and the other day we took the kids to ice cream in the afternoon and I didn’t even feel like having something sweet.  I more wanted some cheese and bread, maybe some olives.  Now, I did have the ice cream and it’s not like cheese and bread is so great for you, but that change in craving is a big one for me.  I have always wanted something sweet.

Now, a few days later, I don’t really want to eat the breads at all.  Last night we had garlic shrimp and pasta and I couldn’t even bring myself to eat the very small amount of pasta I put on my plate and today I took the kids to lunch and nothing really sounded good and I ended up tearing most of the bread off my meal and eating out just the center.

Something is definitely going on here.  I am finding that I still crave the sweets and carbs, but that they aren’t very satisfying when I eat them.  I am still eating them though, because depriving the cravings is definitely not the point here.  I do end up leaving food on the table though because it just isn’t really doing much for me.

Jon Gabriel claims that as we add more nutrients and help our bodies digest better, that our cravings will change and that eventually we will stop craving the food that isn’t good for us.   Although it is early in this process (this is not a short term fix, but a new healthier lifestyle), my cravings are definitely changing.  I feel differently about food and am seeing the results.

Now, I have no idea whether I have gained or lost any weight.  Jon recommends not weighing yourself for the first six months for several reasons.  First of all, as you stop depriving your body of the food it is craving, it is quite possible you will gain a little weight early on.  Second, it is imperative that you come to love yourself in your current body and weighing yourself all the time just undermines that.  And lastly, weight tends to come off in spurts and so why worry yourself with plateaus.  This part is really hard for me, I am obsessive about weighing myself.

The approach is broken down into a four month plan.  New habits take 21 days to form so each set of new habits is added for 1 month before adding more.

In month one, I am starting the evening and morning visualizations, listening to the CD before I go to sleep, taking a probiotic with two glasses of water first thing before eating anything and changing the way I eat breakfast.  I am increasing the amount of and quality of food I eat for breakfast, adding in as many of the recommended foods as possible.

In addition to this, I take an  Acai supplement and a multivitamin in the afternoon.  I also need to add a multimineral to the afternoon supplements and will purchase these this weekend along with digestive enzymes and omega 3 supplements.

This is a lot more supplements than even I am used to taking and I was already taking several of these and have been known to add a few more in from time to time.  But, I am ok with taking pills.  It doesn’t bother me and I find it a really easy and consistent way to chug enough water throughout the day, which is something I am normally terrible at.

It’s all about adding in more nutritious food that our bodies can easily convert into what it needs to run smoothly and cutting out the reasons our body might want to be fat.  I am not denying myself anything at all, not even that doughnut if I want it.

For all the details, you really need to read the book, but a couple of the major adds for me have been flax seed, whey powder, sprouted wheat bread, raw nuts and more fruits and vegetables.  Although I never would have thought I would, I am really enjoying it all.  I am loving the sprouted grain bread.  My Trader Joe’s carries several varieties and it is oh so good.  I can’t say I am a big fan of protein powder, so I have been trying to use as many other sources of good protein as I can so I can minimize using it until I figure out how to use it properly.

For me, the biggest thing has been reducing the negative thinking.  I am a ruminater.  I just hash shit over in my head like nobody’s business.  This is something we have been working extensively on in therapy and something he said in his book clicked with me and I have made major ground with this in a very short period of time.

There are more than a few things I am still confused about, but I continue to learn and change and will continue to post as I figure things out.

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One Response to The Gabriel Method – After Week 1

  • sue says:

    Very encouraging post! I crave carbs and chocolate – constantly and am hoping this
    method of eating will curb that (as I believe it will).

    Wishing you continued success on this!

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