The simple answer is definitely not. This recipe was posted long before I started the Gabriel Method.

The recipes on the site that are specific to the Gabriel Method are titled accordingly and can be found on the Gabriel Method Article Series page.

With that said, I think that this fresh Mu Shu makes a great Gabriel Method meal. Some mods or special instructions would really just be to ensure the quality of your ingredients are as fresh, local and preferably organic as you can get. Also, keep the tortillas to a minimum. Maybe use a bigger tortilla and make it more like a burrito or do this as a lunch item and then a couple of tortillas are fine, although again with the freshest ones you can get, or consider a gluten free or whole wheat version. Or maybe corn? Oh, and remember to sprinkle on the flax, you likely won’t even notice it in this meal.

I have been wondering about corn tortillas and where they fall on the carb list. Also brown rice. I don’t recall mention of either of these in the book. Does anybody know what the deal with corn and rice is?

Anyway, the Gabriel Method is all about fresh healthy food that you will truly enjoy to eat and your body will thank you for. I think this recipe falls squarely into that category. Just remember to eat it lovingly and stop when your full.